Weigh In record (no journal entry) for 28 July 2020
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118.4 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1052 kcal
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Fat: 53.59g | Prot: 69.84g | Carb: 71.63g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Ovo Frito sem Gordura. Lunch: Abobrinha Refogada, Qualitá Tomate Cereja, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Quero Feijão Carioca . Dinner: La Violetera Azeitonas Verdes, Ovo Mexido. Snacks/Other: Bolo de Milho, Croquete de Carne, Black Skull Whey Zero. more...
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losing 7.7 lb a week
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