Weigh In record (no journal entry) for 15 November 2010
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130.2 lb
Lost so far: 31.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1900 kcal
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Fat: 77.31g | Prot: 59.57g | Carb: 243.86g.
Breakfast: 100% Real Bacon Ready to Serve. Lunch: Bottomless Tostada Chips with Salsa, Fried Ice Cream, Spanish Rice, Chicken Soft Taco, Sour Cream. Dinner: Classic Sirloin, Fat Free Chocolate Pudding Cup, Bananas, Compleats Spaghetti with Turkey Meatballs, Sunshine Cheez-It 100 Calorie Right Bites. Snacks/Other: Homemade Pumpkin Roll, Blue Diamond, Light Fat Free Sour Cream & Onion, Crunchy Granola Bars - Peanut Butter, Reese's Pieces. more...
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2708 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Driving - 2 hours and 5 minutes, Ymca circuit training - 1 hour and 34 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Sitting - 9 hours and 35 minutes, Sleeping - 6 hours, Standing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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