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🤓
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162.2 lb
Lost so far: 22.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1357 kcal
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Fat: 47.97g | Prot: 59.72g | Carb: 168.87g.
Breakfast: First Street Reduced Fat Milk. Lunch: Ranch Salad Dressing , House Salad, Luck's Fried Apples with Cinnamon, Hard White Roll, Nancy's Mini Quiche, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Great Value Frozen Cut Green Beans, Marketside Chicken Alfredo with Penne Pasta, First Street Reduced Fat Milk. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels, First Street Reduced Fat Milk. more...
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losing 4.2 lb a week
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