Weigh In record (no journal entry) for 10 July 2013
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125.7 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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809 kcal
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Fat: 36.06g | Prot: 49.20g | Carb: 39.57g.
Breakfast: Campina Verse Kaas Half Volle, Mozzarella Kaas. Lunch: Guacamole. Dinner: Delhaize Verse Kaas Mager, Knoflook, Bieten (Uitgelekt, uit Blik). Snacks/Other: Koffie met Melk, Oploskoffie (Poeder), Coca-Cola Coca-Cola Zero, Lindemans Kriek, Koffie. more...
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1825 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 3 hours and 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 10 hours. more...
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losing 5.1 lb a week
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Bolke1972's weight history
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