Weigh In record (no journal entry) for 28 July 2020
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162.9 lb
Lost so far: 87.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1161 kcal
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Fat: 20.93g | Prot: 64.14g | Carb: 197.55g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Sweet Cherries , Great Value Half & Half, Peach. Lunch: Lakewood Fresh Pressed Pure Pineapple Juice, Trader Joe's Organic Shredded Mozzarella Cheese, Egg, Egg White . Dinner: Green String Beans, Butternut Winter Squash, Acorn Winter Squash, Shrimp. Snacks/Other: Red Sweet Pepper, Silk Pure Almond Milk - Unsweetened Original, Back to Nature Classic Granola, Stonyfield Farm Lowfat Plain Yogurt, Sweet Cherries (Queen Anne, Bing). more...
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losing 2.8 lb a week
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