Weigh In record (no journal entry) for 15 November 2010
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133.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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913 kcal
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Fat: 10.29g | Prot: 32.80g | Carb: 181.96g.
Breakfast: Activia Light Yogurt, Fish Oil Omega 3, Skim or Nonfat Milk (Calcium Fortified), Old Fashioned Oats. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Fanta Orange Soda. more...
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gaining 14.0 lb a week
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dmac6000's weight history
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