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Not a bad weekend, in fact one of the best!
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153.5 lb
Lost so far: 23.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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1163 kcal
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Fat: 44.36g | Prot: 60.85g | Carb: 137.08g.
Breakfast: SKIPPY REDUCED, APPLE. Lunch: CHILI HOMEMADE. Dinner: SPAGHETTI SAUCE, SPAGHETTI. Snacks/Other: CHEESE, APPLE. more...
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losing 1.5 lb a week
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