ALITA88's Journal, 28 July 2020

144.4 lb Lost so far: 32.4 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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658 kcal

Fat: 11.32g | Prot: 78.65g | Carb: 64.36g.   Lunch: Pechuga de Pollo a la Plancha, Verduras Salteadas. Dinner: Agrosano Cebollín, Salsa de Ostras, Kikkoman Salsa de Soya, Zanahorias Pequeñas, Zapallo Italiano, Champiñones, Super Pollo Pechuga Deshuesada. Snacks/Other: Mandarina, Naranjas. more...

275 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...