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Abaixa ordinário kkkk já estou feliz,uma semana de foco ...
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147.5 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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687 kcal
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Fat: 45.94g | Prot: 52.33g | Carb: 8.89g.
Breakfast: Café, Ovo Mexido. Lunch: Tang Suco de Tangerina, Omelete. Dinner: Alface, Korin Coxinha da Asa, Ovo (Inteiro). more...
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losing 2.0 lb a week
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