Weigh In record (no journal entry) for 28 July 2020
|
214.4 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2020:
|
1693 kcal
|
Fat: 79.59g | Prot: 95.38g | Carb: 164.37g.
Breakfast: Butterball Everyday Turkey Bacon, Egg, Raw Almonds. Lunch: Black Bean Fajita Pasta. Dinner: Aqua Star Pacific Salmon Portions, Asparagus , Sweet Potato , Blackberries , Strawberries . Snacks/Other: Planters Honey Roasted Peanuts, Fuji Apples, Clementines , Peanut Butter and Jelly Sandwich. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mariah Nichols's weight history
|