skydiverjim's Journal, 28 July 2020

188.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2591 kcal

Fat: 115.41g | Prot: 144.44g | Carb: 192.24g.   Breakfast: Hearthstone Corned Beef Hash, Bob Evans Toasted and Buttered White Bread,  Scrambled Egg . Lunch:  Turkey Sandwich with Spread,  German Chocolate Cake. Dinner: Southern Comfort Southern Comfort, Famous Dave's Buffalo Chicken Wings. Snacks/Other:  Raw Vegetable,  Carrots. more...

2095 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...