Weigh In record (no journal entry) for 28 July 2020
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147.5 lb
Lost so far: 11.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1348 kcal
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Fat: 59.62g | Prot: 73.15g | Carb: 123.08g.
Breakfast: Chá Verde. Lunch: Dia Bolachas de Arroz, Royal Gelatina 10Kcal, Nescafé Café Instantâneo, Royal Mousse de Gelatina, Sopa de Cenoura. Dinner: Juver Disfruta Light, Febras, Morcela, Chouriços, Frango no Forno, Grelhado ou Assado. Snacks/Other: Bolo Rei, Continente Gelado de Morango, Nestlé Iogurte Grego Magro Morango, Nescafé Café Instantâneo. more...
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losing 6.2 lb a week
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anisabela's weight history
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