karenleggo's Journal, 15 November 2010

160.3 lb Lost so far: 0 lb.    Still to go: 160.3 lb.    Diet followed reasonably well.

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760 kcal

Fat: 18.33g | Prot: 50.43g | Carb: 96.71g.   Breakfast: Chicken Breast. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Chutney, Ground Beef, Spaghetti. Snacks/Other: Chewing Gum, Water, Milk, Sugar, Coffee. more...

2099 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...