jcosning's Journal, 28 July 2020

171.8 lb Lost so far: 33.6 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

1609 kcal

Fat: 66.17g | Prot: 126.55g | Carb: 134.45g.   Breakfast: Thomas' Mini Bagels - Plain, Scrambled Egg (Whole, Cooked), Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Spinach, Avocados, Onions. Lunch: Cherry Tomatoes, Onions, Bumble Bee Chunk Light Tuna in Water, Safeway Sourdough English Muffin. Dinner: Safeway California Style Vegetables, Chicken Thigh (Skin Not Eaten), Jasmine Rice (Cooked). Snacks/Other: Lucerne Cottage Cheese Small Curd 4%, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Bananas, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Skippy Creamy Peanut Butter, Tillamook Medium Cheddar Cheese Sticks. more...

2385 kcal

Activities & Exercise: Running (jogging) - 5/mph - 46 minutes, Weight Training (moderate) - 7 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...