Weigh In record (no journal entry) for 28 July 2020
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152.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1933 kcal
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Fat: 66.95g | Prot: 186.40g | Carb: 152.63g.
Breakfast: Calavo Avocado, Heinz Organic Tomato Ketchup, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Turkey Dark Meat , Roasted Potato, Honey , Apples , Blueberries , Strawberries, Kirkland Signature Nonfat Plain Greek Yogurt, Egg, Kirkland Signature Egg Whites. Lunch: Celery , Zucchini , Pickles, Trader Joe's Organic Mayonnaise, Mustard, Calavo Avocado, Arnold 100% Whole Grain Sandwich Thins, Columbus Seasoned Turkey Burgers, Calavo Avocado, Baby Spinach, Kale, Lettuce, Cabbage. Dinner: Cabbage , Brown Rice, ChoripDong Fried Fish Cake, Thai Kitchen Roasted Red Chili Paste, Shrimp, Kirkland Signature Wild Alaskan Pacific Cod, White Rice. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Bananas . more...
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losing 21.7 lb a week
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