Weigh In record (no journal entry) for 28 July 2020
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112.8 lb
Lost so far: 15.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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798 kcal
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Fat: 39.97g | Prot: 31.39g | Carb: 77.80g.
Breakfast: General Mills Honey Nut Cheerios, Vitafusion MultiVites Gummy Vitamins, CVS Brand Vitamin C Gummies, Omegavail Emulsified Omega-3. Lunch: Applegate Farms Natural Uncured Turkey Hot Dog. Dinner: Roasted Potato, HEB Seasoned Beef Skirt Steak, Broccoli. Snacks/Other: Reese's Puffs Treats, Utz Original Potato Chips. more...
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losing 2.8 lb a week
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