Weigh In record (no journal entry) for 10 July 2013
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141.8 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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900 kcal
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Fat: 29.66g | Prot: 46.95g | Carb: 108.11g.
Breakfast: AH Puur & Eerlijk Achterham, Danone Danoontje Mega Aardbei, Wasa Knäckebröd Sesam, Hero Delight Jam. Lunch: OLA Raket, C1000 Bosvruchten Diepvries, Optimel Perzik Maracuja Yoghurt. Dinner: Jumbo Kwarktoeten, Wortelen, Runder-Riblap (Klein Uiteinde, 0,3 cm Vet). Snacks/Other: Optimel Vanille Yoghurt 0% Vet, C1000 Bosvruchten Diepvries, Verkade Maria, Jumbo Kwarktoeten, Tomaten. more...
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losing 0.1 lb a week
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