Weigh In record (no journal entry) for 15 November 2010
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181.8 lb
Lost so far: 16.8 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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1200 kcal
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Fat: 83.64g | Prot: 85.57g | Carb: 26.65g.
Breakfast: half & half, splenda, turkey bacon, coffee, Swiss Cheese. Lunch: colby jack - shredded, oscar meyer real bacon bits, Calorie Free Creamy Bacon Dressing, broccoli. Dinner: Zesty Italian dressing & marinade, string cheese, oscar meyer deli select turkey, hard boiled egg, Baby Spinach, dole mediterranean blend. Snacks/Other: BBQ flavored PORK RINDS. more...
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losing 9.8 lb a week
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