Weigh In record (no journal entry) for 15 November 2010
|
248.0 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2010:
|
500 kcal
|
Fat: 12.50g | Prot: 27.00g | Carb: 71.00g.
Lunch: Fresco Grilled Steak Soft Taco, Fresco Burrito Supreme - Chicken. more...
|
losing 5.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
littlecopamy's weight history
|