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nmeredith
Journal
15 Nov 10
nmeredith's Journal, 15 November 2010
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Weigh In record (no journal entry) for 15 November 2010
167.8 lb
Lost so far:
4.6 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2010:
1981 kcal
Fat: 94.36g | Prot: 65.87g | Carb: 223.68g.
Breakfast:
Oatmeal, Light Fat Free Key Lime Pie Yogurt.
Lunch:
smart balance, biscuit, thick sliced bacon.
Dinner:
Light Fat Free Lemon Cream Pie Yogurt, Cashew Nuts, Grapes.
Snacks/Other:
swiss cheese.
more...
2477 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 6 hours, Desk Work - 6 hours, Standing - 4 hours.
more...
losing 4.2 lb a week
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