Weigh In record (no journal entry) for 28 July 2020
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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2870 kcal
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Fat: 54.45g | Prot: 178.07g | Carb: 419.66g.
Breakfast: Biotech USA Iso Whey Zero, Vitamin Company 35% Protein Muesli, Pesca. Lunch: Carne di Petto di Tacchino, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva. Snacks/Other: Biotech USA Iso Whey Zero, Sugo di Pomodoro, Auchan Riso Basmati, Olio Extra Vergine di Oliva. more...
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steady weight
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