Weigh In record (no journal entry) for 28 July 2020
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129.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1694 kcal
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Fat: 38.14g | Prot: 84.27g | Carb: 220.64g.
Breakfast: Your Super Energy Bomb, RxBar Peanut Butter, Great Value Almond Milk Original Unsweetened, Bananas, Coffee. Lunch: Pineapple, Betty Crocker Hamburger Helper - Stroganoff, Balsamic Vinegar, Cherry Tomatoes, Spinach. Dinner: Ball Park Fat Free Turkey Hot Dogs, Cherry Tomatoes, Spinach, Cabbage. Snacks/Other: Great Value Mini Pretzel Twists, Sabra Classic Hummus, Great Value Fat Free Greek Yogurt Plain, Mom’s Granola, Egg, Tomatoes, Thomas' Bagel Thins - Everything, Sweet Cherries, Babybel Mini Light Cheese. more...
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gaining 1.0 lb a week
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