afputri's Journal, 28 July 2020

Weigh In record (no journal entry) for 28 July 2020
100.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2020:
873 kcal Fat: 28.01g | Prot: 58.97g | Carb: 98.84g.   Lunch: Indonesian Acetes Shrimp, Indonesian Kikil, White Rice. Dinner: SuperIndo Beef Rolade,  Fuji Apples,  Soft Silken Tofu . Snacks/Other:  dessert box low cal, Kepala Djenggot Teh Hijau, Longans. more...
losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



afputri's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.