Weigh In record (no journal entry) for 10 July 2013
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247.6 lb
Lost so far: 6.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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2532 kcal
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Fat: 87.76g | Prot: 61.17g | Carb: 170.46g.
Breakfast: Freshpak Green Tea, Simonsberg Low Fat Cream Cheese, Tomatoes, Butter Croissants, Scrambled Egg, Parsley. Lunch: fat free yoghurt, chicken stock, chicken breast, salt, black pepper, nutmeg, broccoli, flour, mozzarella cheese. Dinner: Carrot Cake with Icing. Snacks/Other: Fritos Barbecue Flavour, Freshpak Green Tea, Whiskey, Cheesecake, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds). more...
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3007 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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