Weigh In record (no journal entry) for 28 July 2020
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192.3 lb
Lost so far: 17.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1152 kcal
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Fat: 53.42g | Prot: 56.28g | Carb: 102.28g.
Lunch: Alpro Mandeldrink - Original, DM Bio Kinder Früchte Müsli. Dinner: Alpenküche Serviettenknödel, Knusprige Ente, Gemischter Salat mit Dressing, Kühne Rotkohl das Original, REWE Bio Rhabarberschorle. more...
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gaining 2.8 lb a week
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