Jazzstoke's Journal, 28 July 2020

157.6 lb Lost so far: 33.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 68.11g | Prot: 96.75g | Carb: 7.15g.   Breakfast: Watersons Mackerel Fillets in Spicy Tomato Sauce ,  Gouda or Edam Cheese. Lunch:  Chicken Liver . Dinner: Mr Foods Doner Kebab Meat . Snacks/Other:  Coffee (made from Ground). more...

1594 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 15 minutes, Sleeping - 5 hours and 40 minutes, Samsung Health - 17 hours and 5 minutes. more...