Weigh In record (no journal entry) for 15 November 2010
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179.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 November 2010:
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1621 kcal
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Fat: 34.10g | Prot: 82.92g | Carb: 256.34g.
Breakfast: banana, orange juice. Lunch: stonyfield, whole wheat bread, provolone, turkey. Dinner: broccoli, stuffed cabbage, cucumber roll. Snacks/Other: Clif Bar - Chocolate Chip. more...
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2769 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 50 minutes. more...
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gaining 0.6 lb a week
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