Weigh In record (no journal entry) for 28 July 2020
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223.1 lb
Lost so far: 63.5 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1221 kcal
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Fat: 67.45g | Prot: 78.25g | Carb: 79.61g.
Breakfast: Qualitá Tomate Cereja, Café com Leite Integral, Ovo Cozido. Lunch: Copacol Linguiça de Frango Fina, Peito de Frango no Forno, Grelhado ou Assado, Cenouras, Repolho, Ovo Cozido. Dinner: Qualitá Tomate Cereja, Alface Americana, Quatá Queijo de Coalho, Ovo Cozido. Snacks/Other: La Violetera Uva Passa Escura, Giro Verde Tâmara sem Caroço, Batavo Iogurte Natural Integral, Sésamo Real Tahine, Abacaxi, Banana Prata. more...
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1496 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 50 minutes, Google Fit - 15 hours and 10 minutes. more...
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losing 29.3 lb a week
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