Weigh In record (no journal entry) for 15 November 2010
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288.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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2618 kcal
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Fat: 81.55g | Prot: 88.52g | Carb: 400.16g.
Breakfast: coke, chocolate donut, hard salami. Lunch: sweet baby ray's, hamburger bun, breaded chicken patty, campbells tomato soup. Dinner: cream style corn, scalloped potato. Snacks/Other: 2% milk, double stuff oreo. more...
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4074 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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