Weigh In record (no journal entry) for 28 July 2020
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178.1 lb
Lost so far: 42.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1145 kcal
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Fat: 28.47g | Prot: 41.81g | Carb: 101.18g.
Breakfast: Café. Lunch: Olives Vertes, Petit Navire Thon au Naturel, Materne Pom'potes Pomme sans Sucre Ajouté, Salade Verte, Président Camembert , Tomates, Maïs. Dinner: Fromage de Chèvre, Melon, Carrefour Croissant au Jambon, Vin Rosé, Monoprix Bio Pain de Seigle Complet, Champagne, Old El Paso Wrap de Blé Nature. more...
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losing 3.1 lb a week
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