Weigh In record (no journal entry) for 28 July 2020
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157.2 lb
Lost so far: 35.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1238 kcal
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Fat: 92.43g | Prot: 94.57g | Carb: 2.96g.
Lunch: Cheddar Cheese , Gouda or Edam Cheese, Lard , Egg. Dinner: Lard , Lidl Pork Loin Steaks, Egg, Pork Belly . more...
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losing 9.3 lb a week
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