Weigh In record (no journal entry) for 28 July 2020
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191.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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2153 kcal
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Fat: 80.70g | Prot: 53.03g | Carb: 194.50g.
Breakfast: Albany Brown Bread, Butter, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Mama's Pepper Steak Pie. Dinner: Mushrooms , Deep Fried Potato French Fries (from Fresh), Fried Egg, Butter. Snacks/Other: Sugar, Grapefruit, White Table Wine, Bakers Choc-Kits, Castle Lite (Bottle), Milk Chocolate. more...
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121 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Samsung Health - 23 hours and 37 minutes. more...
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gaining 6.2 lb a week
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