Weigh In record (no journal entry) for 28 July 2020
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233.7 lb
Lost so far: 26.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1653 kcal
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Fat: 36.81g | Prot: 152.12g | Carb: 176.98g.
Breakfast: Arla Hytteost, Kohberg Aktiv Protein Brød, Arla Minimælk 0,5%. Lunch: Beauvais Rødbeder, Majs, Rema 1000 Oksekød 4-7%, Grønne Ærter (Frosne), Luxus Grønt Wokblanding. Dinner: Beauvais Agurkesalat , Salatmesteren Remoulade Let, Kyllingebryst (Stegt, Kogt). Snacks/Other: Barebells Protein Bar , Vandmelon. more...
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gaining 0.5 lb a week
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