Weigh In record (no journal entry) for 15 November 2010
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239.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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1986 kcal
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Fat: 123.84g | Prot: 107.15g | Carb: 122.64g.
Breakfast: Cream (Half & Half), All-Bran Buds, Light & Fit Yogurt, Coffee (Brewed From Grounds). Lunch: Fajita Beef Quesadillas. Dinner: Beef Jerky. Snacks/Other: Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. more...
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steady weight
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