Weigh In record (no journal entry) for 15 November 2010
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220.8 lb
Lost so far: 7.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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510 kcal
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Fat: 1.30g | Prot: 64.00g | Carb: 69.00g.
Breakfast: Amplified Wheybolic Extreme 60, Organic Promise Cereal - Cinnamon Harvest, Maola Skim Milk. more...
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gaining 8.9 lb a week
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