AndreRutten's Journal, 10 July 2013

11,1% BF

166.7 lb Lost so far: 11.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 89.43g | Prot: 52.74g | Carb: 214.05g.   Breakfast: Dolce Gusto Cappuccino, Wit Brood, AH Palingworst. Lunch: Wit Brood, Nutella Chocoladepasta. Dinner: Satésaus, Kroket, Bamischijf, Beckers Frikandel, Vita D'or Hollandse Fritessaus, Hela Curry Kruiden Ketchup, McDonald's Franse Frietjes (Medium). Snacks/Other: Kania Kop Soep Kip. more...

2346 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...