Weigh In record (no journal entry) for 15 November 2010
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235.0 lb
Lost so far: 9.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1453 kcal
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Fat: 87.01g | Prot: 64.82g | Carb: 104.51g.
Breakfast: Cantaloupe Melons, Pineapple, Churn Style Butter, Premium Pork Sausage Regular, Plain or Buttermilk Biscuits. Lunch: Fried Battered Beef Steak, Mashed Potato (from Fresh), Cooked Pinto, Calico or Red Beans. more...
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4108 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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