Weigh In record (no journal entry) for 28 July 2020
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190.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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2369 kcal
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Fat: 116.51g | Prot: 74.36g | Carb: 256.14g.
Breakfast: Califia Farms Mocha Cold Brew Coffee with Almond, Cooked Asparagus (from Fresh), Egg. Lunch: Oatmeal Biscuits, Waitrose Fragrant Pesto Pasta. Dinner: Anchor Butter, White Bread , Dry Spaghetti , Tesco Unsmoked Back Bacon Rashers, Waitrose Vegetarian Italian Hard Cheese, Egg. Snacks/Other: Cadbury Twirl, Tesco Finest Cornish Clotted Cream, Zucchini Cake, Tesco Cherry Tomatoes, Morrisons Lemon Loaf Cake, Kallo Organic Rice Cakes, Lotus Biscoff, Plums, Tea with Milk. more...
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gaining 0.9 lb a week
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