Weigh In record (no journal entry) for 28 July 2020
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185.2 lb
Lost so far: 28.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1501 kcal
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Fat: 34.92g | Prot: 96.08g | Carb: 199.00g.
Breakfast: Valio Eila Jogurtti Banaani, Paulig Kahvi, Valio Rasvaton Maito. Lunch: Valio Arki Ruokakerma 10%, Pirkka Pintamaustettu Broilerin Fileesuikale (Chili), X-Tra Penne Rigate Pasta. Dinner: Cucumber, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Snacks/Other: Valio Eila Jogurtti Banaani, Honey. more...
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losing 1.5 lb a week
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