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leefost6500
Journal
10 Jul 13
leefost6500's Journal, 10 July 2013
leefost6500's Profile
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Weigh In record (no journal entry) for 10 July 2013
215.0 lb
Lost so far:
19.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2013:
120 kcal
Fat: 4.50g | Prot: 1.00g | Carb: 18.00g.
Breakfast:
Sweet Potato Steak Fries.
more...
2888 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 16 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours.
more...
losing 3.5 lb a week
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