Weigh In record (no journal entry) for 28 July 2020
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154.5 lb
Lost so far: 17.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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2609 kcal
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Fat: 81.08g | Prot: 210.61g | Carb: 253.66g.
Breakfast: Tahıllı Ekmek, Menemen. Dinner: Yeşil Biber, Maydanoz, Soğanlar, Doğanay Şalgam Suyu, Lavaş, Ciğer Şiş. more...
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losing 13.9 lb a week
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sevmuskuz's weight history
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