Weigh In record (no journal entry) for 15 November 2010
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112.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1561 kcal
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Fat: 49.42g | Prot: 85.90g | Carb: 188.01g.
Breakfast: Raspberries, Blueberries, french loaf. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Grilled Zucchini, Fried or Battered Breaded Floured Shrimp. Dinner: Baked or Broiled Salmon, Grilled Zucchini. Snacks/Other: Organic Creamy Peanut Butter, Toll House Ultimates Chocolate Chips & Chunks with Pecans Cookie Dough, Red Velvet Cupcake, GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla, Lactose Free Vanilla Soy Milk. more...
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1994 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, massage - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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