Weigh In record (no journal entry) for 28 July 2020
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145.9 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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444 kcal
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Fat: 21.28g | Prot: 11.42g | Carb: 51.80g.
Breakfast: Danone Йогурт Натуральный Ананас-Манго, Злагода Сырки 2 в 1. more...
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losing 1.5 lb a week
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Olya Zanko's weight history
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