Enchantr's Journal, 15 November 2010

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Weigh In record (no journal entry) for 15 November 2010

219.8 lb Lost so far: 67.6 lb. Still to go: 49.8 lb. Diet followed 100%.

Diet Calendar Entries for 15 November 2010:

1071 kcal

Fat: 46.95g | Prot: 72.03g | Carb: 90.00g. Breakfast: chewy granola. Lunch: Salmon Sashimi. Dinner: Beef Pot Pie. Snacks/Other: Baked Wheat Stix Crispy Cracker Cheese Sticks. more...

3153 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Running - 6/mph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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Enchantr's Journal, 15 November 2010

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