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aly92
Journal
15 Nov 10
aly92's Journal, 15 November 2010
aly92's Profile
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Weigh In record (no journal entry) for 15 November 2010
171.6 lb
Lost so far:
1.0 lb
.
Still to go:
41.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2010:
1060 kcal
Fat: 12.00g | Prot: 30.50g | Carb: 207.50g.
Breakfast:
special k protein meal bar, mandarin oranges.
Lunch:
gnocchi.
Snacks/Other:
dried apricots.
more...
1937 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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