Weigh In record (no journal entry) for 15 November 2010
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229.0 lb
Lost so far: 27.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1746 kcal
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Fat: 42.62g | Prot: 86.04g | Carb: 185.79g.
Breakfast: 2% Fat Milk, Oatmeal, Egg White , Light & Fit 0% Plus - Blueberry, Grapefruit (Pink and Red) , Sugar. Dinner: Side of Onion Straws, Mashed Potato (from Fresh), Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Regular Beer. Snacks/Other: Ice Cream Cones - Premium Sundae. more...
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3272 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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