Weigh In record (no journal entry) for 10 July 2013
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209.9 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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432 kcal
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Fat: 14.74g | Prot: 15.32g | Carb: 58.90g.
Breakfast: Tea with Milk, Aldi Fruit & Fibre, 2% Fat Milk (Semi-Skimmed Milk). Snacks/Other: Green Tea, Matzo Crackers, Aldi Beautifully Butterfully, Tea with Milk. more...
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gaining 9.3 lb a week
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