Weigh In record (no journal entry) for 28 July 2020
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170.2 lb
Lost so far: 1.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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961 kcal
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Fat: 34.69g | Prot: 72.13g | Carb: 87.23g.
Breakfast: Herbalife Protein Drink Mix, Bananas , Parmalat Plain Medium Fat Yoghurt, Herbalife Formula 1 Shake Mix Chocolate , Coffee with Semi-Skimmed Milk. Lunch: Cherry Tomatoes, Simonsberg Feta with Herbs, Chicken Breast, Baby Spinach, Egg (Whole) . Dinner: Low Fat Milk, Nestle Ricoffy, Nescafe Gold Double Decadent , Lancewood Full Cream Chunky Cottage Cheese, Minced Garlic, Simonsberg Feta with Herbs, Mozzarella Cheese, Beef Pastrami (98% Fat Free) , Sweet Red Peppers , Chicken Breast, Onions , White Pita Bread . Snacks/Other: Coffee with Semi-Skimmed Milk, Blueberries , Papayas , Herbalife Instant Herbal Beverage with Tea Extracts. more...
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648 kcal
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Activities & Exercise:
Cooking - 1 hour, Hanging Laundry - 1 hour, Washing Dishes - 1 hour, Apple Health - 21 hours. more...
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losing 3.1 lb a week
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