Weigh In record (no journal entry) for 28 July 2020
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180.1 lb
Lost so far: 49.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1073 kcal
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Fat: 82.92g | Prot: 73.45g | Carb: 5.74g.
Breakfast: Amêndoas, Queijo Flamengo Continente Queijo Flamengo, Óleo de Coco, Nutrata Ômega 3, Café Expresso, Natas, Zumub MCT. Lunch: Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Azeite, Café Expresso, por Si Natas, Ovo, Bacon, Peito de Frango. Snacks/Other: Anchieta Amendoim Torrado, Amêndoas, Queijo Creme Light, Ovo, Continente Paio do Lombo, Queijo Flamengo Continente Queijo Flamengo. more...
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losing 0.6 lb a week
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