Weigh In record (no journal entry) for 15 November 2010
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 November 2010:
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1532 kcal
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Fat: 107.70g | Prot: 100.94g | Carb: 44.14g.
Breakfast: coffee package startbucks, lactansia cream, eggs, olive oil. Lunch: pickled hot peppers, cheese, chicken, sour cream, avacado, Chicken Broth Organic, broccoli. Dinner: feta, olive oil, cucumber, Green Peppers, romaine, Buttoni Spanikopita. Snacks/Other: sour cream, broccoli, Atkins Advantage S'mores Bar. more...
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losing 7.0 lb a week
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phoenix129's weight history
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